About Me
Tina Tamayo – NASM Certified Personal Trainer
Tina Tamayo is a NASM Certified Personal Trainer with over ten years of experience as a fitness coach, helping individuals build strength, confidence, and lifelong healthy habits. A lifelong Southern California native, Tina brings a grounded, compassionate approach to fitness—one that emphasizes consistency, mindset, and sustainable transformation at every age and stage of life, promoting lifetime fitness.
At 56, Tina leads by example. As a wife and mother of four, she understands the demands of family life and the importance of carving out time for personal wellness. Her training philosophy is rooted in balance: combining functional movement, nutritional awareness, and motivational coaching to help clients engage in strength training and reach their goals without sacrificing joy or authenticity.
Whether working with beginners, busy parents, or seasoned athletes, Tina is known for her patience, positivity, and ability to meet people where they are. Her mission is simple: to empower others to take ownership of their health and discover what strength feels like—inside and out.
Dedicated to Lifelong Fitness
I believe that fitness isn’t just a phase—it’s a lifelong commitment to feeling strong, capable, and connected to your body. As a dedicated fitness coach, my approach goes beyond quick fixes or trendy workouts; it’s about building healthy habits that last, embracing movement as medicine, and showing up for yourself every day. With over a decade of experience as a personal trainer and a deep passion for helping others, I empower my clients to prioritize their health not just for today, but for a lifetime of fitness. Whether you're starting fresh or recommitting to your goals, I’ll meet you where you are and help you grow stronger—physically, mentally, and sustainably through effective strength training.
My Philosophy
I believe in living with intention, grace, and grit as a fitness coach. Life isn’t about perfection—it’s about progress, resilience, and staying true to what matters most. Whether I’m raising my kids, supporting my clients as a personal trainer, or building something meaningful from the ground up, I lead with heart and stay grounded in purpose. I’ve learned that real strength comes from showing up consistently, listening deeply, and never losing sight of the bigger picture while cultivating healthy habits and promoting lifetime fitness. My philosophy is simple: live fully, lift others, and keep moving forward—no matter what.
